Discover the Secrets of Aura Reading and How to Sense Energy Fields Around You

Have you ever felt a subtle shift in the atmosphere when you enter a room or stand near someone? That gentle, almost invisible presence is the aura, an energy field that surrounds every living being. Learning to read these energy fields can deepen your connection to yourself and others, enhancing your empathic and intuitive abilities.

In this post, I will guide you through what an aura is, how to sense energy visually and kinesthetically, and offer a simple exercise to begin your journey into aura awareness. This practice supports psychic development and empath training, helping you tune into the subtle energies that shape our experience.

What Is an Aura?

An aura is an electromagnetic energy field that surrounds every living thing. It reflects your physical, emotional, mental, and spiritual state. Think of it as a halo of light that extends beyond your body, shifting in color, intensity, and shape depending on your energy.

This energy field is not visible to everyone at first, but with practice, you can learn to sense it. Auras carry information about your health, mood, and even your spiritual growth. They interact with the energy fields of others, which is why you might feel drawn to or repelled by certain people without knowing why.

How to Sense Energy Visually

Visual sensing of auras involves training your eyes to perceive subtle colors and light around a person or object. Here’s how you can start:

• Find a quiet space with soft, natural light. Avoid harsh or direct lighting.

  
  

• Choose a plain background, like a white or light-colored wall.

  
  

• Look at the person or object softly, focusing just beyond their physical outline.

  
  

• Relax your eyes and allow your gaze to blur slightly.

  
  

• You might begin to notice a faint glow or color around the edges.

  
  

This glow is the aura. It may appear as a soft haze or a shimmering light. Colors can vary widely and often correspond to different emotional or spiritual states. For example, blue might indicate calmness, while red could signal strong emotions or energy.

How to Sense Energy Kinesthetically

Not everyone sees auras right away, and that’s okay. Many empaths and intuitives sense energy through their body instead. This kinesthetic sensing involves feeling the energy as sensations or shifts within your own body.

Here are some ways to notice energy kinesthetically:

• Pay attention to tingling, warmth, or coolness on your skin when near someone.

  
  

• Notice changes in your breathing or heartbeat.

  
  

• Sense shifts in your emotional state or mental clarity.

  
  

• Feel the pull or push of energy when you move your hands near a person’s body without touching.

  
  

These sensations are your body tuning into the energy field around you. With practice, you can distinguish different types of energy and learn to read the subtle messages they carry.

Beginner’s Exercise for Aura Awareness

This simple exercise will help you begin sensing auras both visually and kinesthetically.

Materials needed: A quiet room, a plain wall, and a partner or a houseplant.

1. Stand or sit about two feet away from your partner or plant, with a plain wall behind them.

   
   

2. Relax your gaze and look softly at the outline of their body or the plant’s leaves.

   
   

3. Allow your eyes to blur slightly and observe any colors or light around the edges.

   
   

4. After a minute, close your eyes and place your hands a few inches away from their body or leaves.

   
   

5. Notice any sensations in your hands or body — warmth, tingling, pressure, or movement.

   
   

6. Open your eyes and share your observations with your partner or reflect on what you sensed.

   
   

Repeat this exercise daily for a week. You will likely notice your sensitivity growing, and your ability to read auras will deepen.

Why Developing Aura Reading Matters

Learning to read auras supports psychic development and empath training by strengthening your connection to subtle energies. It helps you:

• Understand your own emotional and spiritual health.

  
  

• Protect your energy from overwhelm or negativity.

  
  

• Connect more deeply with others on an energetic level.

  
  

• Enhance your intuition and psychic abilities.

  
  

This skill is a foundation for many spiritual practices and energy mastery techniques. It opens a new way of seeing the world, one that goes beyond the physical senses.

If you feel called to explore this path further, consider joining classes focused on intuition and energy mastery. These supportive environments provide guidance, community, and tools to help you grow confidently in your abilities.

Your journey into aura reading is a gentle unfolding of awareness and connection. With patience and practice, you will discover the rich language of energy fields that surround us all.

Embrace this path with kindness toward yourself and others, and watch your intuitive gifts blossom.